Physical
Therapy +
Performance
Tailored to your goals
PERSONALIZED CARE DESIGNED AROUND YOUR NEEDS
Trident Performance & Rehab bridges the gap between rehabilitation and fitness.
We provide personalized exercise programming services for weight loss, muscle gain, strength, and performance, Concierge physical therapy, and telehealth rehab, so you can overcome limitations and confidently achieve your goals.
Exercise Programming
Reach your fitness goals with a personalized 4, 8, or 12 week training plan designed specifically for you. Whether your goal is weight loss, weight gain, strength development, or hypertrophy training, you'll receive a structured program built around your lifestyle, experience, and objectives.
CONCIERGE PHYSICAL THERAPY
Receive high quality physical therapy services from the comfort of your home. Through one-on-one visits, we help reduce pain, improve mobility, and create a personalized rehabilitation plan tailored to your goals, needs, and daily activities. AVAILABLE IN THE Dallas-Forth Worth area.
TELEHEALTH REHAB
Access high-quality physical therapy wherever you are through secure virtual appointments. Get expert guidance, individualized treatment plans, and ongoing support from the convenience of your own home, NO MATTER WHERE YOU’RE LOCATED.
From day one, Andre created an environment that was fun, encouraging, and challenging. Training outdoors was such a great experience. Not only did I improve my strength, speed, and athletic skills, but I’ve also gained confidence, discipline, and a true love for being active. Andre has an incredible way of connecting with clients, keeping them motivated while making every session something they genuinely look forward to. I truly appreciate all the time, energy, and passion he put into every workout!
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Loni Shogren
ANDRE WHITLEY
My passion for physical therapy and performance training comes from both personal and professional experience. As a licensed Physical Therapist, Certified Strength and Conditioning Specialist (CSCS), former Division I Strength Coach, and former Division I football player, I understand the challenges of injury recovery, performance training, and the realities of gaining and losing weight to reach specific goals.
I also know how difficult it can be for people to access the care they need. Watching family members and close friends struggle with pain, mobility limitations, and limited access to healthcare inspired me to create Trident Performance & Rehab.
My mission is to provide personalized, evidence-based care that helps people move better, feel stronger, and live healthier lives. Whether you're recovering from an injury, looking to lose or gain weight, build strength, or return to the activities you love, I'm committed to helping you move well, train smart, and live fully.
Jayzen Armstrong
My ACL rehab was a tough journey that Dr.Dre played a critical role in. He always showed up with energy, held me accountable to my goals, and helped me gain the confidence I needed to continue my professional career.
Dr. Dre is not only a great PT but he is also a great person that cares about his clients on a deeper level.
10/10 experience all around.
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THE BENEFITS OF CASH-BASED PHYSICAL THERAPY
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At Trident Performance & Rehab, we operate as a cash-based practice. This allows us to focus entirely on your goals, not insurance company limitations. Rather than being restricted by visit caps, referral requirements, or predetermined treatment protocols, we provide individualized care tailored to your specific needs.
Cash-based care means longer one-on-one sessions, direct access to your physical therapist, and treatment plans designed around what is best for you and not what an insurance company approves.
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While we do not bill insurance directly, all physical therapy evaluations, treatment notes, and documentation are maintained in accordance with professional standards. Upon request, we can provide the necessary documentation for you to submit a claim to your insurance provider for potential reimbursement. Coverage and reimbursement amounts vary by plan, and patients are responsible for verifying their own benefits.
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More one-on-one time with your physical therapist
Personalized treatment plans focused on your goals
No referral requirements in most cases
Greater flexibility in scheduling and plan of care
Access to documentation that may be submitted to insurance for potential reimbursement
Cash-based care means longer one-on-one sessions, direct access to your physical therapist, and treatment plans designed around what is best for you and not what an insurance company approves.